How to Increase Weight Naturally: From Thin to Healthy

how to increase weight naturally?

Being thin is good but it is very thin and underweight is not good. You should consult a doctor if you are a very very thin person . Many medical tests help reveal the root cause of the problem increase weight naturally .

Here are some points, which would help increase weight naturally:

how to gain weight fast?

Eating : The first thing you need to do to increase your weight is to eat right . Eat more than you burn calories. Eating foods which contains more fat is good for people who are thin increase your weight . Consumption of milk , cheese , chicken, etc, are some of the foods that contain more fat  increase weight naturally.

Exercise: Most people think that thin people should not exercise , as they may be even slimmer . But it is recommended that exercise to feel hungrier and eat more . Take nutrients help the body to gain weight. No heavyweight lifting weights in a gym instead opt for low weight and do more reps increase your weight  .

There are many weight gain supplements available in the market , but not recommended. Perform a good dose of enriched proteins increase weight naturally , fruits and foods that contain more fat . Eat lots of protein and fat, as it is very useful to increase your weight. So why wait ! Start now  gain weight fast.

Paul has provided answers to many questions through his website on a wide range of subjects ranging from satellite phones to acne increase weight naturally . For more information, visit

6 Best Foods For Healthy Hair - Easy Tips To Reduce Hair Fall

6 Best healthy food for hair - Easy Tips To Reduce Hair Fall

what to eat for healthy hair ? 

Healthy food for  hair is a product of lifestyle. What you eat and how care is reflected in her hair. Some ideas not - plan to get healthy hair include washing with shampoos without sulfate , wash every two days combing the hair when it is dry and not wet and reduce the use of heat tools healthy hair .

Enjoying a healthy hair diet will do wonders for your hair. Hydrate and eat together , healthy food for hair can make a big difference in the appearance of their hair and the growth rate .

Here are 6 amazing foods that will give you a beautiful , healthy food for hair .

1 ) Fish :

You can tell that from the healthy food for hair on the scalp. Give your scalp a healthy makeover by eating fish every day. Fish is full of omega -3 fatty acids. This nutrient helps to balance the oils inside your body , which reduces flaking and itching in the head. Some other foods rich in omega- 3 are sardines , trout and flax healthy sexy hair .

2) Carrots:

Carrots are naturally filled with vitamin A. This nutrient improves cell growth , so that a deficiency can stop the growth of healthy hair. Enjoy carrots with a little fat, sauce or stewed with butter. The oils can help absorb the vitamin. If you are currently using multivitamin that contains vitamin A, be sure to include additional charges healthy food for hair .

3) Spinach :

An excellent source of vitamin C is spinach. This green leaf can help control oil production in the scalp . If you have very oily hair, rich in vitamin C can help reduce the extra oil healthy hair. Other foods rich in vitamin C include citrus fruits , broccoli , peppers and tomatoes. Spinach is also full of vitamin A, which can improve the speed of your hair growth healthy food for hair.

4) Beef:

Zinc can stimulate hair growth , making it a great addition to your diet. Zinc can also be essential for the management of your immune system. Beef is naturally rich in zinc such as oysters and crabs healthy food for hair. Too much zinc can cause a copper deficiency , so beware if you are already taking zinc supplements healthy sexy hair. Beef is also full of iron, which can help hair growth healthy food for hair  .

5) Swiss chard :

One of the supplements on the market that can improve the quality of your hair is biotin. Biotin , also known as vitamin H or coenzyme R ,healthy food for hair is a water -soluble vitamin B. It is very important for the function of the base body healthy sexy hair . Get a wide range of biotin can make your hair and nails grow too fast level healthy food for hair . It may take several weeks to see the full results healthy food for hair . Chard is one of the best natural sources of biotin.

6) Chicken :

Protein deficiency can lead to significant healthy food for hair loss. People who have lost weight quickly find very good. Usually , it takes months for the damage to occur healthy hair, but it will take more time before your healthy food for hair  grows . Eating enough protein each day is very important for the quality of your hair. Chicken breast low- protein alternative that will keep your hair at its best excessive fat healthy sexy hair.

So enjoy this healthy diet to help prevent hair loss , keep your long  healthy healthy food for hair and shiny .

For Fitness Try These 10 Powerful Fitness Tips

what the best fitness tip for you ?

Most people think that if health is your goal, you must go to the gym tips. This is not necessarily the case. Not always in the way you look fitness tip , not always the way you eat , and to have a healthy and fit body has many components fitness tip.

Exercising in the gym has many benefits , although their activities are monitored, controlled and measured.

10 fitness tip :

 1 . If you do the work -outs at the gym tips , your weight training session within an hour. Research has shown that after 60 minutes of work , your body starts to produce more cortisol, the stress hormone , which can affect muscle wasting tips for fitness  .

2 . Lift light weights fast to build strength in your muscles. Use dumbbells , barbells and machines in this order in your workouts fitness tip. The less weight you use ( dumbbells ) will suffer muscle fatigue before your larger muscles when tips for fitness , at what stage the progress of machines is much less work and dedication that you grow more and more tired required fitness tip.

3 . Sit- ups are very important. They increase the range of motion that makes your abs work harder and longer fitness tip. Must at all costs avoid situps with feet anchored to do it this way you can hurt your lower back gym tips.

4. When shopping for workout shoes , do it later in the day. Research has shown that at the time of the day , your feet are at their largest fitness tip . You must ensure that at least some space in front of your longest toe and can easily move your feet tips for fitness .

5 If during your workouts you hurt your right arm , do not stop exercising your left arm. It has been shown that people who train for two weeks with one arm managed to increase the strength of your arm does not work as much as 10%gym tips . The reasoning is that the exercise of one arm stimulates the muscle and nerve fibers in the opposite arm fitness tip .

6 . This board has a strong impact on the way of accepting the task you are working on. When counting repetitions fitness tip , do the opposite. By doing so tips for fitness , you will make positive motivations in the head where it would start thinking about how you have to do instead of what you did. By this way fitness tip , will certainly complement each cycle.

7 . Of course, accidents happen . During any period of work when you can feel pain , there is one thing you should never do tips for fitness  . Never take drugs against pain after training fitness tip , analgesics such as ibuprofen gym tips , Tylenol and other over-the- counter medications are no more effective than placebo for relieving muscle pain after exercise fitness tip. More importantlytips for fitness  , research has shown that these drugs can inhibit muscle growth when taken after a workout .

8 . Do not exercise when you are sick . This allows you to maintain and manage the resources of healing your body towards health and healing and not on building muscle and endurance tips for fitness.