Training motor fitness control , motion or training involves working on how this or that movement is performed in order to achieve better soft function , reduce pain or improve
performance motor fitness. Overall attention to a movement sequence is provided, evaluate what works well and where it could be "cheating " to achieve the desired results motor fitness .
In a training program training for fitness , stroke new model was developed to support the balanced strength and mobility , range of motion and efficiency. This type of training is as much about the brain and body. Probably not involve the same kind of intensity and muscle sweat equity " fitness " training or " force" is known for . But it is equally important. Good movement pattern is the basis of their motor fitness , mobility and performance. Without it , all these things suffer motor fitness .
So who do these things " motor control training " anyway ? At this time training for fitness , I bet you think this is only for elite athletes looking to gain an extra edge. Or maybe you think it is for the rehabilitation of injuries? If one of them sprang to mind ,motor fitness which would be partly right motor fitness . Perhaps you are also thinking that this type of training has no value to the average person who just wants to be fit enough to promote health and enjoy the side benefits of looking and feeling good ? And that's where you're wrong motor fitness .
In a world where most people are barely able to make the minimum daily recommendations for motor " Fitness" in a world where most people are sitting too many hours every day, and the world has , in recent years is drawn to training for fitness regimes "extreme" - trying to achieve extraordinary results in record time , the average person needs training more movement than ever.
Training for fitness!
In our desire to be "appropriate " - which for many people is feeling strong and keep the weight down to just , we have forgotten that the only way to get fit is to move motor fitness ! The movements that most people choose to get in shape are typically performed in a relatively narrow range of motion, again and again and again training for fitness. There is a lot of bending and crisp passes - which tend to compress the body over time if nothing is done to counteract this force motor fitness .
In our actual world and tech-savoy , the movements that our parents and grandparents had to do every day were virtually eliminated from our vocabulary of the modern movement motor fitness . The types of movements that our parents and grandparents were part of an ordinary day practice and gave them strength in moving their bodies in all sorts of ways training for fitness . We have to practice a lot more varied movement training fitness. Move fully and completely in the modern world is an active choice motor fitness .
You 'Ave heard the old adage " move it or lose it ? " Want to change " move it or lose it OK . " Because you can not practice well and completely moving regularly motor fitness , the ability to move at all is lost. Crossfire Hitting your room after a day at the office (year after year ) , and can be passed through your WOOD - but I think it will be a heck of a lot of pay Password If you do not move beyond walking from the car to the office motor fitness , you'll find about to arrive .
to pick something that creates pain is probably just chalk without good old mechanical movement motor fitness , their performance can suffer cardiovascular . a deep breath because it requires great mechanic your overall fitness will be affected training fitness , since no one .. good motor control - probably work hard to achieve unless it might be a good strategy for expending calories - . exciting, but achieving a goal weight if you can not participate fully and with abandon in activities you enjoy motor fitness?
Hip and Knee Replacements in Canada increased by 13 % between 2006 to 2011 !
Hip and Knee Replacements in Canada increased by 13 % between 2006 to 2011 !
And here's the kicker training fitness: the more compensation for movement training fitness, plus compensation in exchange for his body is done ! It is exponential . While " stiff back " or osteoarthritis in hip injuries or rotator cuff I thought " just happened " - are more likely, after the effect of years of bad movement pattern training for fitness . ( In just 5 years , from 2006 to 2011 , hospitalizations for hip and knee replacements in Canada increased by 13% , women are more likely than men to increase unnecessarily Bionic These statistics !) motor fitness.
When you can learn to move, the movement model for better performance of your body , you are more likely to be able to do what you love to do - without the help of surgery or having to endure the discomfort - for many many years to come training for fitness. It's never too late! If you have things that happen in your body, now you do not exactly love - face it and deal with it ! Create new patterns of movement training for fitness , increase strength and mobility in your body and careless you may find that your problems disappear completely zones motor fitness !
Motor fitness in the current environment of fitness, the buzz is all about strength training . Genial . I totally agree. But please training fitness . It is not " / or" . If you are really interested in conditioning your body for a lifetime of enjoyment of movement motor fitness (regardless of level of intensity that excites you ) training for fitness, you should take the form of moving seriously. Take the time motor fitness . Pattern formation or movement of motor control is not only for the performance of rehabilitation or elite . This is for you. Extend the "life" of your body - and keep strong and happy in old age training for fitness .
